Why do we need Supplements

1. Nutrient deficiencies: Certain health conditions or lifestyle factors can make it difficult for individuals to absorb or consume enough of certain nutrients from food. For example, people with malabsorption conditions such as celiac disease or Crohn's disease may have difficulty absorbing nutrients from food.
2. Inadequate diet: Some individuals may not eat well-balanced meals, leading to nutrient deficiencies. For example, vegetarians and vegans may have difficulty getting enough iron, zinc and vitamin B12 from their diet.
3. Special needs: Some individuals may have increased nutritional requirements, such as pregnant women or athletes, who may require more of certain nutrients than others.
4. Convenience: In today's fast-paced world, taking a supplement can be more convenient for some people than consuming the necessary amount of nutrient-dense foods, especially for people with busy schedules.

It is important to remember that supplements should not be used as a substitute for a healthy diet. They should be used to supplement the diet, not replace it. It's always best to get the vitamins and minerals you need from natural food sources rather than supplements.

It is also recommended to consult a healthcare professional before taking any supplement. Taking high doses of certain supplements can be harmful, especially for people with certain health conditions. Your healthcare provider can help you choose appropriate supplements and guide you on dosage and duration.